India, March 5 -- When losing fat and trying to tone the body, people often adopt the carnivore diet to increase their protein intake and boost overall health. For the uninitiated, per Harvard Health, the carnivore diet meal plan only allows the consumption of meat, poultry, eggs, seafood, fish, some dairy products, and water, excluding all vegetables, fruits, grains, legumes, seeds, and nuts. That's why it is sometimes referred to as the 'zero carb'.

However, there are many downsides to it if you are a woman. Dr Karan Rajan, NHS surgeon and health content creator, recently shared a video focusing on the same.

Dr Rajan's video begins with another stitched clip where a woman revealed that she went on a carnivore diet for eight weeks to l...