New Delhi, June 12 -- justify;">Starting a workout regimen may be simple for most people but frustration often ensues down the line due to a stagnation in physical progress. The problem in these situations however, isn't always the lack of effort, it is the lack of proper knowledge.

In an interview with HT Lifestyle, Jashan Vij, Health and Fat Loss Coach, asserted that gaining an understanding of the following errors and changing your approach can yield a massive boost in results.

Not allocating time towards warming up and cooling down after an effective workout session is one of the biggest mistakes you can make. Going headfirst towards any form of exercise without adequate preparation of muscle groups can lead to injury or stagnated o...