India, May 15 -- Every now and then, a nutrient earns the spotlight in health and wellness circles, not through hype, but through hard science and meaningful results. Now, that nutrient is magnesium-the humble mineral that's becoming a game-changer in the pursuit of better sleep and recovery.

Magnesium has moved from overlooked to essential as it addresses some of the most urgent health challenges of our time-naturally and effectively.

Atul Rajani, founder of Be., a vitamins and supplements brand, says magnesium isn't new. It's a naturally occurring mineral found in both the body and the earth's crust. What is new is our growing understanding of just how essential it is for modern health-especially as we navigate rising levels of stress...