India, Jan. 3 -- Dealing with hair loss, particularly at a young age, can be very frustrating. Imagine being in your 30s and witnessing signs of hair thinning and baldness.

Dr Harkanwal Sekhon, Consultant Dermatologist and Medical Advisor at Kaya Limited, tells Health Shots. "Hair loss in your 30s is more common than you think. Several factors contribute significantly to hair thinning, including stress, genetics, hormonal changes, and lifestyle choices."

Stress plays a crucial role in your life. "Life in your 30s is often marked by juggling career, family, and personal growth, which can increase stress and lead to hair concerns, lowering the supply of nutrients to your hair follicles by raising cortisol levels, a stress hormone.", says ...