India, Feb. 8 -- Dessert cravings often arrive quietly, usually after dinner or during late evenings. Chocolate amaranth pudding offers a way to enjoy something sweet without turning it into a heavy habit. Creamy, mildly chocolatey, and filling, this pudding fits easily into weight-loss routines while still feeling like a proper treat.

Amaranth, known as rajgira in many Indian homes, has been used for centuries and was once considered a grain of strength. Its tiny seeds cook into a soft, porridge-like texture, making them ideal for puddings. Amaranth naturally contains protein and fibre, which help slow digestion and keep hunger under control for longer hours.

Blending amaranth with cocoa transforms its mild, earthy taste into a familia...