India, May 25 -- Protein powder is like fuel for any gym-goer. But which one fuels your fitness journey more effectively, plant-based or whey? You are working out, walking, and drinking enough water, but you stop at the protein shelf and wonder whether to go for plant or whey. Gaining muscle or improving gut health? Clean label or quick absorption? There is a reason why whey protein, which comes from milk, is so popular. It may improve muscle repair, is easy to digest, and contains all the essential amino acids. However, plant proteins, such as rice, soy, and peas, have advanced significantly. They are better for vegan diets, easier to digest, and high in fibre and antioxidants. Every type has unique strengths. So, which one is best for y...