India, Feb. 6 -- Ever wonder when you're most likely to feel upbeat or down? Well, a new study has some answers. It turns out mornings bring out our brightest moods, while midnight is when we're at our lowest. Mental health also shifts with the season and day of the week, with winter and midweek being tougher on our well-being. Researchers believe our biological rhythms and daily routines play a huge part in this, which could lead to better mental health services. (Also read: Should you use AI chatbots for mental health support? Expert explains where to draw the line )

A large study published today (February 5) in BMJ Mental Health reveals that people typically feel their best in the morning, with noticeable changes in mental health and ...