India, Feb. 3 -- Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video-perfect for shaking off the Monday blues. Emphasising the importance of core strength and balance, she encouraged her followers to incorporate this exercise into their routine.

In her post, Shilpa highlighted the numerous benefits of the Bosu Ball workout, making a strong case for adding it to your morning regimen. If you're looking for a way to boost stability and strength, take a cue from her and get moving!

This exercise involves using a Bosu Ball, a semi-inflated rubber ball attached to a flat platform. It is designed to enhance balance, core strength, flexibility, and stability by creat...