India, Nov. 26 -- Building healthier habits doesn't always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants in a small, easy-to-eat portion. This mix helps your gut work smoothly, supports steady morning energy, and gives your system a gentle kickstart without relying on caffeine or heavy breakfasts. According to nutritionist Eshanka Wahi, one of the simplest morning practices that can support your body is eating 2 dates on an empty stomach. This seemingly minor step may seem too basic to matter, but its nutritional value makes it surprisingly effective. She highlights that this single habit can fit into any lifestyle, even for people with busy morn...