India, Feb. 4 -- A filling yet healthy lunch often becomes challenging when you are tied up in a busy schedule. That is when this creamy hung curd cucumber salad comes in. This brings together the soothing effect of cooling curd, crunchy cucumber, and a mild, balanced spice to create a meal that feels planned. Even on those busy days, the richness of the thick, hung curd texture gives the body a simple and nutritious meal.

Hung curd has been a staple in Indian kitchens for generations, especially in the hot summer months when planning meals has to be easy. By just getting rid of that excess whey, it becomes a lighter option and way easier to digest. And at the same time, you get to keep the high levels of protein that will help keep you ...