India, March 3 -- If you are on a fat loss journey, you must have heard how protein intake is essential during weight loss. Increasing the amount of protein you eat helps regulate certain hormones, helps you feel fuller longer, boosts metabolism, and affects several weight-regulating hormones.

However, keeping track of all the nutrients can be daunting if you have a hectic schedule. Gen Cohen, a weight loss coach and fitness influencer who lost almost 50 lbs/23 kg, shared her 'busy girl edition' top 9 high-protein food recommendations that helped her lose weight. Let's check out the things she recommended.

Gen suggested eating Greek yoghurt that has no sugar, artificial sweeteners or fat and is protein-rich. The one she ate had almost 1...