India, June 18 -- Weight loss coach Melissa, who helps women lose weight and shares nutrition tips on Instagram, talked about the 6 fat loss mistakes people commit during their weight loss journey, which makes it harder for their body to lose fat.

In a post shared on June 13, the weight loss coach wrote, "If you're eating 'healthy' but your body won't drop the fat you want, these are the most common mistakes I see." Let's find out the mistakes Melissa pointed out here:

According to the weight loss coach, though this one seems obvious, she sees many people who are new to their fat loss journey commit these mistakes. "Foods you think are healthy, you can still overeat - mindlessly snacking on pecans can really add calories. Also, things l...