India, May 30 -- Protein plays an important role when you are trying to lose weight. The nutrient helps you burn fat, keep lean muscle, use more calories to digest foods, and feel full, thus aiding your weight loss journey. While there are many sources of protein available for those who can eat non-vegetarian food items, including eggs, meat, and more, those who are vegetarian often struggle to find the right sources for themselves.

Canada-based weight loss coach, Saachi Pai, who lost 40 kg, took to Instagram on April 2 to share 20 vegetarian protein options that can be eaten by vegetarians during their weight loss journey. She mentioned the foods and their protein content in the post.

Sharing the 18 protein sources, Saachi wrote, "I lo...