India, Feb. 25 -- There's nothing quite like the meal you sit down to have at the end of a long work day. But the punch really goes out of it with all the hurried and confused last minute prep when you don't have your meals prepped or planned. Well, with this directory, you're sorted for a whole week's worth of dinners. What's more? None of the flavour profiles are repetitive. So let's get prepping!

Marinade: Yoghurt, ginger, coriander, garlic.

Recipe reco: Chicken fajitas work best with this combination. To get the flavour profile right add chili powder, ground cumin, paprika, garlic powder, oregano and ground black pepper to the mix (as per suggestions from Down Shiftology).

Marinade: Olive oil, lemon juice, balsamic vinegar, garlic....