New Delhi, June 23 -- Adolescents these days are facing emotional strain that often goes unnoticed. Some signs include restlessness, sudden irritability, withdrawal from friends or activities and frequent sleep issues. These are not always part of growing up but when left unaddressed, this can lead to more serious mental health problems.

In an interview with HT Lifestyle, Pritika Singh, CEO at Prayag Hospital Group, suggested, "Mental health needs to be treated as a basic subject in schools, like maths or science. Teens should learn how to name their feelings, understand their triggers and ask for help when needed. Talking about emotions in regular classroom settings makes it easier for students to open up."

Many schools still do not ha...