New Delhi, Feb. 5 -- With marathon season approaching, the excitement is palpable as it is not merely about crossing the finish line; it is about the entire journey - the training, the dedication and the small yet significant choices along the way. While clocking those miles is crucial, your nutrition is equally essential to your performance.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of intense training, is a cornerstone of marathon success.

In an interview with HT Lifestyle, Dr Priti Thakor, Director of Medical and Scientific Affairs, Nutrition Business at Abbott, highlighted, "Nutritio...