India, March 10 -- Several factors and lifestyle changes contribute to weight loss. While working out to sweat those extra calories off is necessary, nutrition and calorie deficit are also essential. In a recent video, Pranjal Pandey, a nutrition and fitness coach, who lost 89 kg during her fat loss journey, stressed the same, sharing a diet plan that helped her go from 154 kg to 65 kg.

In a video titled, 'What did you eat to go from this (156 kg) to this (63 kg)?', Pranjal revealed what she had right after waking up, followed by breakfast, lunch, snacks, dinner, and post-dinner. She also shared the calorie information for every meal she suggested and how much protein, carbs, and fats she consumed. Per her caption, the meal has 1,500 cal...