India, July 7 -- If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early morning exercise can support weight loss and improve mental and physical health, but it hinges on one simple thing: proper rest.

A recent study published in the journal Obesity tracked 5,285 adults as part of the CDC's National Health and Nutrition Examination Survey, as reported by Fox News. It found that people who exercised between 7 am and 9 am had lower body mass index (BMI) and smaller waist sizes compared to those who worked out later in the day. The study suggests people who work out in the morning may also have a lower r...