New Delhi, March 6 -- In a world where late-night snacking has become second nature, fasting and hormone expert Dr Mindy Pelz shared a game-changing perspective: if you want to lose weight, only eat in the light. In an episode of Women with Impact, Dr Pelz explained to Founder and Host Lisa Bilyeu, that when it is dark outside, your body becomes more insulin-resistant, making late-night eating a direct contributor to weight gain and metabolic dysfunction. [Also read: Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days']

Dr Pelz highlighted that melatonin, the hormone responsible for sleep regulation, also affects insulin production and metabolic efficiency. As melatonin levels rise in response to darkness, it does...