India, March 13 -- During your weight loss journey, have you ever wondered what are the key things that you should be focusing on? In a post shared on Instagram on January 8, Kirti Thakur, a weight loss coach who helps women reach their desired goals sustainably, shared the 10 steps you should follow immediately if you want to lose weight.

In the video titled, 'If I had 3 months and wanted to drop body fat fast, this is what I'd start doing immediately', Kirti stressed the 10 things anyone on a weight loss journey must do. "Struggling to reduce belly fat? Here's the truth: you can't spot-reduce fat, but you *can* lose it overall by building healthy, sustainable habits. Start with these 10 steps," she captioned the post.

1. Caloric defic...