India, March 8 -- Weight loss is all about finding the balance between adopting healthy habits and giving up things that don't aid your fat loss journey. However, with the amount of information available online, we sometimes adopt habits that do more harm than good. In a recent post, fitness expert and coach Tanisha Vedhara talked about the things you need to stop doing if you want to lose 9 kg in 6 months.

In a video titled, '27 things you need to stop immediately to lose 20 lbs (9kg) in next 6 months. 28th one is the most important', Kriti shared the 28 practises those on a weight loss journey need to avoid doing. Per the fitness expert, you will be able to lose 9 kg in six months if you follow these steps. Here are the 28 things she s...