India, Nov. 15 -- Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating nutrient-rich foods are important as these foster overall wellbeing. One should also choose fat-free or low-fat dairy products to maintain a healthy diet.

Besides eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated, as per the National Health Service (NHS). Avoiding or limiting foods that are high in added sugars, salt and unhealthy fats must be kept in mind.

Here, we take a look at eight vital tips essential for healthy eating, as suggested by nhs.uk.

It has been advised that starchy carbohydrates must make up ju...