India, Dec. 11 -- Avocado oil is known to possess numerous health benefits, and it is also considered to be a versatile element when it comes to cooking. Apart from various health benefits, avocado oil is useful for hair and skincare. Avocado oil, which comes from the actual fruit people eat, is considered to be better suited for high-heat cooking techniques. As per EatingWell avocado oil can support heart health in more ways than one. Avocado oil is rich in monounsaturated fats, known for their heart-health benefits.

Monounsaturated fat accounts for around 70 per cent of the fat in avocado oil. As per the American Heart Association, monounsaturated fats are a better choice than saturated or trans fats.

"Monounsaturated fatty acids can ...