India, March 23 -- Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be possible. In a video shared on Instagram on March 16, fitness coach Patrick Hong shared the one exercise you can do every week to reduce belly fat. He said, "Forget endless crunches, ladies; here's a workout that actually works and is super easy to follow."

Often, when we search for exercises to target belly fat, crunches come up as the number 1 suggestion. However, in the video, Patrick suggested people drop crunches if they have been doing it with zero results and instead do weighted squats. He captioned the clip, "STOP...