India, Feb. 28 -- Are you currently shipping Harshvardhan Rane's return to limelight as Inder in Sanam Teri Kasam? His brooding tragic hero avatar apart, it's his lithe and athletic frame which we can't take our eyes off.

So what is Harshvardhan Rane's diet and fitness regime all about? The actor was more than happy to give us an insight. (Also read: Zeenat Aman reveals her diet secrets for staying healthy and fit at 73: Khatti dal, black tea, poha and more)

"Yes, I do go to the gym, which is obvious taking a look at my physique. But apart from strength training, my goal has not been to limit myself to just one aspect of fitness. I also focus on agility, as well as functional fitness, and flexibility," he says.

For agility, the actor s...