India, Dec. 24 -- Walking pad routines are gaining attention as December brings festive meals, longer sitting hours, and the familiar promise of "I'll start in January." When January arrives, strict workouts can already feel tiring, making a more innovative fitness approach more practical. Health experts often discuss NEAT, or Non-Exercise Activity Thermogenesis, which refers to calories burned through everyday movement, as reported by the Journal of Exercise Nutrition and Biochemistry. Simple actions, such as walking while working, taking calls, or watching TV, can add up without the strain of intense gym sessions.

A walking pad seamlessly integrates into daily life by enabling steady movement at home, supporting step goals, and reducin...