New Delhi, March 5 -- Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated, irritated, cranky and fussy all day long.

In an interview with HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant - Internal Medicine at Gleneagles Hospital in Parel, Mumbai, shared, "Various factors can affect your sleeping pattern. This can include factors like a sedentary lifestyle, using your phone or watching online shows till late at night and irregular sleep schedules. This can significantly disrupt your sleeping cycles while leading to fatigue and decreased energy levels."

She revealed, "Lack of quality sle...