India, Oct. 7 -- Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise independently and is therefore essential to intake via food or supplements. Being an essential nutrient, it helps sustain immunity, promotes good health, and supports healthy skin, while exhibiting antioxidant effects. Although a healthy diet with plenty of fruits and vegetables is essential, supplements help to maintain a steady, balanced intake, particularly during stressful times, seasonal changes, or when pursuing a specific objective, such as improving skin health. Vitamin C are available in tablet, capsule, and effervesce...