India, Feb. 26 -- Weight loss is a journey more than a destination. The internet is filled with people talking about their fat loss journey and sharing useful tips with those kickstarting their own transformation journey. One such fitness influencer is Melissa Gardner. The Utah-based mom of two, who lost 50 lbs/22.67 kg, often shares her meal plans and fitness routine with her followers to inspire them to get fit and healthy.

In a new post, she talked about the steps she would take if she had to shed the 23 kgs she lost, once again. In a video, titled ' If I had to lose 50 lbs all over again, here is what I would do', she listed several things, including counting her micros, being patient and more. Here are all the things Melissa mention...