India, March 3 -- Age-reversing enthusiast and millionaire Bryan Johnson shared a viral meme to highlight the health risks associated with consuming fast food. Talking about eating fatty foods especially on "cheat days", Johnson claimed that "cheat days lead to cheat weeks which lead to cheat years". He added that cheat days are "really bad" and claimed that just five days of overeating can affect brain matter, impair insulin sensitivity and change how the brain processes food motivation.

He reinforced his message with humor, sharing a viral Bollywood meme featuring Salman Khan to emphasise that eating junk food is never worth it. Using the lighthearted post, Johnson playfully illustrated how the body reacts to unhealthy eating.

The mil...