India, Feb. 17 -- A healthy breakfast can change the atmosphere of the entire day, especially when it is rich in protein. Quick 10-minute high-protein breakfast preparation makes it possible to eat well even on rushed mornings. Quick meals that focus on protein help the body feel steady and satisfied for longer hours.

Breakfast plays an important role in maintaining energy after overnight fasting. A protein-rich breakfast supports muscle strength, helps manage hunger, and keeps mid-morning cravings under control. Eggs, paneer, yoghurt, nuts, and legumes are common kitchen staples that deliver reliable protein without complicated cooking.

High-protein breakfasts also help maintain focus and productivity. Meals that combine protein with f...