India, Dec. 3 -- Just like protein, carbs, vitamins and minerals, fibre is also an important part of your daily diet. However, eating it can cause bloating for some people, especially if you increase your intake too quickly or don't drink enough water.

According to Dr Karan Rajan, the solution to this problem is eating fibre-rich foods that do not cause bloating. In an Instagram post shared on November 27, the UK-based surgeon and health content creator shared a list of bloat-friendly foods that you should consider adding to your diet, also mentioning the fibre content they provide.

The UK-based surgeon suggested 7 fibre-rich food items that you can include daily in your diet without worrying about bloating. According to him, getting yo...