India, Dec. 12 -- Like vitamins, minerals, and carbs, fibre and protein are also among the most essential ingredients your body needs. A wholesome and healthy diet would be one that has all these nutrients. Moreover, starting your day with a protein and fibre-rich diet can help avoid energy crashes later in the evening.

However, on busy days, it can be difficult to prepare a full-fledged meal that is rich in nutritional value. On December 12, Dr Karan Rajan, a UK-based surgeon and popular health content creator, shared a lazy meal that he prefers eating on busy days.

According to Dr Rajan, when he is too busy to make a proper meal, he prepares a smoothie that contains 20 g of protein, 26 g of fibre, and is made with just six ingredients...