New Delhi, April 7 -- Over the past decade, our approach to food has significantly shifted and rigid diet plans have given way to more flexible, long-term approaches to health. According to Khushboo Jain Tibrewala, Nutritionist and Diabetes and Inflammation Specialist, one of the most notable changes has been the rise of plant-based eating - not just as a trend but as a conscious choice rooted in health, sustainability and overall well-being.

In an interview with HT Lifestyle, she opined, "Unlike fad diets that focus solely on weight loss, plant-based foods offer a much broader spectrum of benefits. A systematic review and meta-analysis highlighted that vegan diets are associated with significantly lower levels of C-reactive protein (CRP...