New Delhi, April 9 -- The ancient holistic wellness science of Ayurveda places a great emphasis on the role that a robust immune system plays in preserving health and averting disease. According to experts, Ayurveda, which has its roots in the wisdom of nature, offers age-old techniques and treatments to boost immunity and promote general health.

In an interview with HT Lifestyle, Dr Swathi Ramamurthy, Head of R&D at Purely Yours, suggested 5 Ayurvedic ways to improve your immunity and build long-lasting health resilience.

Ayurveda provides a wealth of natural herbs and foods that fortify the immune system. Regular intake of these Ayurvedic powerhouses can help strengthen the body's resistance to infections.

Maintaining a disciplined l...