India, Dec. 1 -- Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sorts of dishes really nicely. This grain is packed with protein, which makes it a great choice for families trying to get more muscle-building foods into their diets. Plus, its pretty mild flavour makes it easy to mix into all sorts of global recipes without it being the centre of attention, ideal for getting both kids and adults on board.

Studies show that quinoa has 9 essential amino acids, which is a lot more than most grains. This makes it a full-on plant protein, which is perfect for families with growth spurts going on or anyone with a hectic lifestyle. And on top of that, it's high in fiber, which ...