India, Dec. 6 -- There's nothing quite like the thrill of a new destination, the excitement of airports, and the open road ahead. But let's be honest, the fun can quickly fade when your back starts acting up. Long flights in economy, hours on the road, or dragging heavy luggage can leave your spine aching, turning what should be a joyful experience into a discomfort-filled ordeal.

Dr Arun Bhanot, Director of Spine Surgery at CK Birla Hospital, Gurugram, gives practical tips for keeping back pain at bay while travelling. His advice is simple and actionable, perfect for anyone who wants to enjoy their trip without worrying about their spine.

Preparation makes all the difference. Wear supportive shoes and loose, comfortable clothing. Keep ...