New Delhi, Feb. 6 -- Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain emotional stability. During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, "Yoga and Spiritual Leader In addition to activities like listening to calming music, using the Pomodoro technique, and taking regular breaks, yoga and meditation serve as powerful tools to alleviate stress and promote mental clarity."

Himalayan Siddhaa Aksha...