India, June 22 -- It is a common belief that animal protein is the superior type, leaving millions wondering how to meet their protein needs without compromising on their dietary preferences. However, studies show that there is no difference in consuming meat and dairy or plant sources after a workout. This is why having plant-based protein powders can be a smart decision for fitness enthusiasts looking to support their fitness goals. They help repair tissue after a workout, balance fluids and bolster the immune system. Moreover, they contain fibre that promotes good gut bacteria and smooth digestion. If you are also a fan of plant protein, check out this list and explore the top picks.

Plant-based diet can lower the risk of cardiovascul...