India, July 17 -- Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to digestive issues. Low water intake, irregular eating habits, late-night meals, and lack of fiber-rich foods and vegetables may lead to various health issues, including heart disease. constipation, inflammation, and more. Repeating this practice does not only affect your gut health, but also your energy levels. The gut plays a crucial role in maintaining health by supporting digestion, nutrient absorption, and the immune system. That is where fiber supplements help for easy and efficient digestion by preventing constipation,...