New Delhi, April 7 -- Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have to be complicated or confusing.

In an interview with HT Lifestyle, Joel Ramdial (Instructor and Program Director of Nutrition in the Department of Allied Health, Kinesiology and Sport Sciences at Southeast Missouri State University) shared a three-step meal prep strategy based on the2024 Dietary Guidelines for Indians (DGIs).

He said, "The DGIs are developed by experts from the Indian Council of Medical Research of the National Institute Nutrition to provide simplified nutrition guidance based on current scientific evidence." According to him, applying the strategy outlined below will help yo...