India, Jan. 26 -- Tofu masala rice is a practical lunch option for those looking for plant-based meals that are filling and nutritionally balanced. Tofu, made from soybeans, has been used in Asian cooking for centuries and has gradually found its place in Indian kitchens as a versatile protein source. Its neutral taste allows it to absorb spices well, making it suitable for masala-based dishes.

The idea of combining tofu with rice follows a familiar Indian meal structure, grain paired with protein and spices. Rice has long been a staple across regions, while masala gravies evolved as a way to add flavour and nourishment using everyday ingredients. Tofu masala rice adapts this structure for vegan diets without making the meal feel unfamil...