New Delhi, April 23 -- According to Dr Palak Dengla, the emotional toll can be devastating, with many patients withdrawing from activities they once loved due to self-consciousness and fear.

Dr Palak Dengla said, "Urinary incontinence remains one of healthcare's last taboos-a condition discussed in whispers, if at all. As physiotherapists, we create safe spaces where this silence is broken and shame dissolves into understanding. By confronting this taboo directly, patients find relief not just physically but emotionally."

The expert suggested that through specialised pelvic floor exercises that integrate into everyday movements, patients can strengthen not just muscles but rebuild confidence. These tailored regimens enhance the entire c...