India, Jan. 2 -- Sugar-free protein powder can be a smart addition to a diabetic-friendly diet, especially for managing weight and supporting muscle health. Yet, many people notice unexpected blood sugar spikes after consuming products marketed as "healthy." The reason usually lies in hidden sugars and fast-digesting carbohydrates added to improve flavour and texture. Ingredients such as maltodextrin, sucrose, or syrups can quietly raise glucose levels, even when the label highlights high protein content.

For individuals managing diabetes, selecting the right protein powder is just as important as monitoring overall intake. Opt for high-quality, low-calorie protein powders with minimal additives, such as whey isolate or plant-based prote...