New Delhi, Feb. 11 -- The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: jet lag. As our bodies struggle to align with new time zones, we often find ourselves fighting fatigue, mood swings and disrupted sleep patterns.

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more quickly to new time zones. Jet lag occurs when rapid travel across time zones disrupts our circadian rhythm-the body's internal clock that regulates our sleep-wake cycle."

As Dr Sarah L Mednick, Sleep Researcher and a cognitive neuroscientist at the University of California in Irvine stated, "Our circadian rhythms are finely tuned ...