India, Jan. 19 -- "It's the green vegetable that reels don't show you."

Celebrity nutritionist Rujuta Diwekar recently took to her Instagram handle to share some insights for her favourite natural supplement when it comes to upping her hair health game - shepu. She explains, "Shepu has been a traditional post natal food in India. It's known to improve sleep, reduce stress, boost energy and prevent hair fall and damage,", adding, "Shepu, like the greens in this season that grow in your region, has flavanoids, vitamins and minerals, that improve hair and overall health."

And her favourite way to consume shepu? Well, parathas of course! Follow the recipe below.

Ingredients: Shepu - 1 bunch, coriander leaves, turmeric powder - 1tsp, red ch...