India, June 19 -- Monsoon cravings hit different - but then so does the lethargy that comes with it. This traditional Harira soup, all the way from Morocco, is not only super simple to whip up, but also packed with protein, fibre, nutrition and not to mention, a ton of flavour.

Ingredients: For the tomato slurry - diced tomatoes - 1.75 cups, diced large white onion - 1/2; For the soup - ghee or olive oil - 2tbsps, the tomato slurry, boiled chickpeas - 1.75 cups, chopped cilantro - 2tbsps, chopped parsley - 2tbsps, water - 2 cups, sea salt - 1/2tbsp, pepper - 1tsp, cinnamon - 1/2tsp, ground ginger - 1tsp, turmeric powder - 1/4tsp, saffron - 1/2tsp, dry red lentils - 1 cup, tomato paste - 2tbsps (mixed with 2.5 cups water), flour slurry - ...