India, May 30 -- Morning stretches are a great way to wake up your body, improve mobility, relieve any pain or tension, and increase blood flow. While it is important to do stretches and move frequently throughout the day, prioritising mobility first thing in the morning sets a great example for the day to come.

Debbie Moser, a Pilates and yoga teacher who often shares interesting and beneficial routines on Instagram, posted a video featuring 8 stretches that will help you feel 15 years younger if you do them first thing in the morning. She posted the clip on February 3. Let's find out the stretches she mentioned in the morning flow routine.

Debbie shared the morning stretch flow with the caption, "Whether it makes you feel 5 years youn...