India, Aug. 7 -- Breakfast as a matter of fact, is the most important meal of the day.

And getting it right, can literally be the difference between you sprinting to your dream body goals or floundering without a clue on the way. This protein-packed recipe carries the goodness of beetroots, ragi and a ton of flavour. Cherry on the top? This will take just under 15 minutes to whip up. So let's get cooking.

Ingredients: soya chunks, ginger, green chillies, ragi powder, finely chopped onions, boiled and grated beetroot, finely chopped carrots, finely chopped coriander, jeera, haldi, salt to taste, water

Method: Soak the soya chunks for a few hours before blitzing to a clumpy paste along with a chunk of peeled ginger and a few wjole green ...