New Delhi, April 16 -- It is no secret that eating light at night is easier on our system as our body is not busy digesting a heavy meal so, it can focus on recovery, hormone regulation and, yes, fat metabolism hence, soups like Carrot Basil Soup are great for digestion especially at dinner. They are light, hydrating and warm, which helps our body relax and that means better sleep, better metabolic health and less late-night snacking.

While it is not a magical, overnight fat-melting miracle, Carrot Basil Soup has qualities that can support a healthy metabolism, better digestion and even better sleep, which indirectly supports fat loss. Apart from being highly nutritious with beta carotene, fiber, vitamin K1, potassium and antioxidants, c...